Three|2 Health & Fitness

Fitness Programs

Personal, Group, Partner Training

We want to set short and long-term goals and work each day to achieve them!

Silver Lining Senior Program

Full Body Functional Training is the baseof our foundation here at Three-2 Health
& Fitness Studio.

Pre/Post Surgery Exercise Program

We work in conjunction with Occupational and Physical Therapists to create the best possible program for the individual while decreasing the risk of future injuries

Barre

Barre is a great exercise to strengthen and tone your muscles and improve your posture. It also increases cardiovascular endurance and metabolism.

Self Defense/Active Shooter Training

In these classes and courses you will
develop top notch skill sets that will change
your life and how you view it!

Healthy Meals

Our eating must go hand in hand with how hard we train and what we put in our bodies is important to gain the results
we seek!

Expert trainers

Mark Fleming

Owner
master trainer

Brandy Sears

Senior Orthopedic Exercise Specialist
& Personal Trainer

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