Forty years of experience working with individuals and couples experiencing the impact of stress, anxiety, depression, loss and grief, and aging on the quality of life.
My counseling approach uses Cognitive Behavioral Therapy. This type of therapy focuses on how thoughts and feelings influence our behaviors . CBT enables nonadaptive learning processes to be replaced by those that are positives
My Core values reflect how I commit, (passion and/purpose) to living my life. They influence all areas: Family, friendship, spirituality, physical and mental wellbeing, leisure, work learning, guided by kindness, empathy, care, and authenticity.
“Bring my best authentic self, acting with courage, being present, connecting with transparency, dignity, trust, vulnerability, and respect to all. I believe in balance and flexibility and the importance of adaptive strategies humor and setting realistic life expectations offering collaboration and unconditional love and support to all areas and people in my life.”
I bring pride enthusiasm, acceptance and loyalty to everything I believe in.
Reflecting on what changes and reframing of my core values over time include: aging, family, work, finances, and contributions of time to community, friendships, status of health and wellness, losses, and happiness status.
The holiday season is busy, chaotic, and full of distractions — but staying consistent doesn’t have to be complicated. At Three|2 Health & Fitness, committing to just a couple of 1-hour sessions each week can keep you grounded, energized, and feeling like yourself. This month is all about grace, balance, and simple routines that help you enjoy the season while still taking care of you.
Why Showing Up Is Half the Battle (And Why That Counts) Because the hardest reps happen before the workout even begins. There’s a quiet kind
When it comes to reaching your fitness goals, motivation, consistency, and support can make all the difference.
It’s not just about looking good — it’s about feeling good, too.
When most people think about exercise, they picture toned muscles, sweat, and maybe a scale. But what often gets overlooked is one of the most powerful benefits of physical activity: its impact on your mental health.
Don’t Just Lose Weight—Gain Strength: 7 Reasons Ozempic Users Need Strength Training If you’re riding the wave of rapid weight‑loss on Ozempic®, Wegovy®, Mounjaro®, or
The Benefits of Group Workouts: Why Training Together Works Working out alone can sometimes feel like a chore—hard to stay motivated, easy to skip, and
