The Reset Hour is designed to help you slow down, release tension, and improve how your body feels and moves.
This class combines guided foam rolling, stretching, mobility work, and trigger point therapy in a calm and supportive environment. Whether you work out regularly, feel tight from daily life, or simply want to take better care of your body, The Reset Hour is a great way to recover and recharge.
No experience is needed, and all levels are welcome.
A guided hour focused on recovery, mobility, and stress relief to help you feel better in and out of your workouts.
Foam rolling helps release muscle tension, improve circulation, and support better mobility. This part of class focuses on areas that commonly feel tight or overworked.
Guided stretching helps improve flexibility, range of motion, and overall movement. Each session is approachable and designed for all fitness levels.
Trigger point therapy focuses on relieving tight muscles and areas of discomfort through targeted pressure and release techniques.
The Reset Hour can help with:
This class is a great addition to your regular fitness routine or a simple way to take better care of your body.
The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!
The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!
Tuesdays & Thursdays
9:00 a.m.
Wednesdays
6:00 p.m.
Saturdays
8:00 a.m.
The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!
Join us for The Reset Hour and give your body the time it needs to recover, restore, and move better.
For questions or to reserve your spot, contact:
Brandy
443-808-4860
