Boosting Tips and Reflections to assist in getting or maintaining Good Mental Health
A Good Mental Health is the most important
Boosting Tips and Reflections To assist in getting or maintaining Good Mental Health
Ensure that you have and work at social connections, we were not meant to be alone!
Essential to “social” is face to face, “in the company of others”! Have or develop a list of the attributes of a good friend family, and other relationships defined by what is important to you.
Make play dates, Limit time on technology!!
Join something, some group that you meet once a week.
Smile and say Hello to strangers on the Street..
Have something you look forwardto everyday, every month every year.
Staying active in some type of exercise, OUTSIDE, 15,to 30 minutes a day. Choose something that fits you! A simple walk will do the trick.
Appeal to your Senses. Listening to music, Smelling something good or fresh, touch: squeezing a ball, or playing with one of those Pop outs,
Taste, ,enjoying something you like to eat, and Look at some things that bring you pleasure. Stimulating and being conscious of using your 5 senses is essential to have joy in your life, everyday.
